A father is one who holds our hand and helps us take the first steps on the journey of life. Our fathers teach us how to stand on our own two feet and face life head on. However, there comes a time when fathers need their children to help them stand independently and with dignity. Good health is the only thing that can grant a long, independent and productive life. This Father’s Day, present your dad with the best gift on earth – the gift of good health.
Moringa Powder: A Multi-Benefical Superfood for You Father
Moringa Oleifera is a native plant of India which grows in subtropical and tropical regions. It is also referred to as horseradish or drumstick in some parts of the world. One essential factor about Moringa powder plant is that it is not heavily affected by drought or severe cold conditions, which is why it is widely grown in different areas of the world.
Additionally, the plant is highly nutritious as it is rich in vitamins, minerals, and other phytochemicals. It can treat malnutrition and enhance breast milk in women who are lactating. Moringa powder, further, works as anti-inflammatory, antioxidant, antimicrobial, and antidiabetic agent.
Considering its nutritious and health benefits, some healthcare professionals have also started referring to Moringa powder as a superfood. It consists of 46 antioxidants, 20 amino acids, 90+ nutrients, and 36 anti-inflammatory agents.Discovering Health Benefits of Moringa Powder for Your Father:
1. Has Anti-Diabetic Properties
A study involving two rat models, Goto-kakizaki and Wistar rats, having type 2 diabetes, showed that the intake of Moringa powder reduced adverse effects of glucose intolerance. Moringa Oleifera can keep sugar levels to normal and can be consumed as Moringa powder drink or tablets.
2. Treats Inflammation
Whenever we are injured or infected, our body’s natural response to it is inflammation. Although this mechanism of inflammation after injury or infection is a protective reaction by our body, it can be harmful if present for a long duration. Under certain conditions, the immune system starts defending against its own cells and this mistake can lead to harmful responses. The diseases caused due to this can include psoriasis, rheumatoid arthritis, and ulcerative colitis.
Moringa leaves contain a compound called isothiocyanates, which works as an anti-inflammatory agent and reduces inflammation in the body.
3. Rich in Anti-Oxidants
Natural oxidants have the power to promote health and prevent diseases that occur with age. Methanolic extracts found in Moringa plant leaves are known to exhibit anti-oxidant properties. Additionally, the anti-oxidant capabilities of the leaves of this plant come from phenolic content, flavonoids, and rutin. Hence, Moringa Oleifera reduces the formation of free radicals and protects the body from oxidative stress.
4. Helps Reduce Cholesterol
When Moringa Oleifera was fed to a rabbit model for 120 days, results showed significant reduction in cholesterol. The subject (rabbits) had reduced liver lipid profile and decreased heart rate. It also increased faecal cholesterol excretion. Overall, Moringa Oleifera is known to help reduce cholesterol.
5. Enhances Stamina
More than anything, Moringa contents promote flourishing health as it contains so many nutrients such as minerals, vitamins, phytonutrients, antioxidants, etc. All these things also provide stamina to the body, boost energy, and increase concentration.
In a rat model, Moringa Oleifera was given to test the swimming performance in rats and the biochemical parameters related to swimming. The extract led to an increase in maximum swimming time, blood glucose, haemoglobin, and improved body’s ability to store energy.
6. Regulates Blood Pressure
In a trial, hypertensive rats (i.e. rats with high blood pressure) received 750 mg per day of Moringa Oleifera powder for 8 weeks. The results are known to scientifically prove the Moringa can reduce the risk of cardiac diseases that arise due to high blood pressure.
7. Detoxifies the Body
Moringa Oleifera is a coagulant, which means that it attaches to harmful agents and bacteria. This is also the reason why in many places Moringa is used to clean and purify water. In a similar way, when we consume it orally, it detoxifies our body of harmful agents. Further, our liver is responsible for detoxifying our blood and Moringa Oleifera enhances restoration of liver enzymes.
8. Protects Against Arsenic Toxicity
Arsenic toxicity is a serious issue in some parts of the world, and it occurs mainly due to the drinking of toxic water. Repeated exposure to high levels of arsenic can have severe health issues. However, Moringa Oleifera can help in treating arsenic toxicity. A rat model trial says that Moringa Oleifera can be used to decrease the effects of arsenic in the body.
9. Counters Stress and Depression
Moringa Oleifera is a great natural adaptogen. It protects our body from the effects of stress and increases stamina. On regular consumption, it can show significant effects in reduction of stress, depression, and anxiety.
10. Enhances Immunity
A lab-based trial that included 9 experimental groups of rats studied the effect of Moringa Oleifera leaf extracts on the immune system. Each group was subjected to different treatments. However, the ones that received Moringa Oleifera displayed the enhanced immunostimulatory effects of the extract.
11. Helps Lactating Women
It is natural for lactating women to observe nutritional deficiencies. Regular consumption of Moringa Oleifera powder can provide required nutrients to the body, as the extract is rich in nutrients. In many countries, it is given to women to enhance prenatal nutrient content in the body.
12. Enhances Hair Growth
Overall, Moringa supplies sufficient nutrients to the body and that becomes the reason for enhanced hair growth. Moringa powder is also rich in vitamin A, which enables the growth of hair.
Moringa Oleifera is a plant that has been used for its medicinal properties for many centuries in India and its surrounding regions. Many studies have also been carried out to test the effectiveness of the plant in treating various ailments. The plant may or may not treat or reduce the effects of any health issues, but it does provide enough nutrients to the body in order to help it recover and heal quickly. Hence, gift your father good health this father’s day with Moringa powder.