Do you follow a healthy diet chart that includes all the necessary nutrients like protein, vitamins, fat, and carbohydrate, equally? If not, your body is not strong enough to fight against common flu and viruses. Therefore, you may need a nutraceutical supplements to provide your body with additional nourishment.
In the past, people mostly used to have healthy food that contained nutrients. But, in recent days, their lifestyle has changed, and so has their choice of food habits. So, the demand for taking nutrition through probiotics or dietary supplements becomes highly important.
Health Benefits of Nutraceutical Supplements
The term ‘nutraceutical’ comprises ‘nutrient’ and ‘pharmaceutical’. Basically, nutraceutical supplements are products that contain nutrients derived from food items. You can find these in the form of pills, capsules, and liquids available in the market. They are categorized based on their pharmacological conditions, food source, and chemical constitution.
There are numerous types of health benefits
1. Boosts Energy
Food items enriched with vitamins and carbohydrates are the best sources to equip your body with energy. However, if your diet lacks enough amount of nutrition, you need a nutraceutical supplement to uplift your immune system.
Vitamin C supplements are effective in boosting immunity in your body. Vitamin D and B groups also help in keeping you active. L-Thiamine, a water-soluble and non-protein amino acid, is helpful in improving immune function.
Also, minerals like magnesium, zinc, etc., are significant to support your energy level. Iron is very crucial in producing hemoglobin which helps your body to fight against harmful viruses and bacteria.
2. Maintains Hormonal Balance
A hormonal imbalance can lead to several health issues. It can affect your stress level or physical activities. A hormonal imbalance in the body can result from excessive stress, pregnancy, or age. For example, due to an increase in testosterone during pregnancy, women usually face symptoms such as low mood, weight gain, etc.
A lack of testosterone, manifested by higher levels of stress is common in men. It causes irritability, difficulty in shutting down, and more. The two factors that most impact hormonal balance are our mental health and the food we consume. Nutraceutical supplements are believed to maintain a healthy balance of hormones in the human body.
3. Deals With Anxiety
Stress and anxiety have become so common in our fast-paced life. They can create obstacles when it comes to personal and professional progress. Besides, having adequate sleep and exercising, a good amount of nutrition is the best way to combat these issues.
Nutraceuticals, like vitamins B, C, D, etc., have a significant impact on our mood and energy. Vitamin B5 supplements play a significant role in supporting the adrenal gland and reducing stress and anxiety levels.
Vegan people can lack protein and some vitamins, like B2, that can be obtained from meat. In such cases, they can fulfill the requirement of those necessary nutrients by taking a nutraceutical supplement.
Certain minerals, like magnesium, play a crucial role in regulating neurotransmitters and supporting the brain and nervous system. Magnesium helps relax your muscle movements, but a low level of this mineral may increase the risk of depression.
4. Helps In Weight Management
When your body lacks enough testosterone, the adrenal glands make epinephrine. Excessive production of this hormone leads to weight gain. Also, there are several other factors, such as an unhealthy diet, and excessive sleep, that also lead to weight gain.
If you are planning on putting down weight, excluding fat from your diet is not the ultimate solution. It is vital to include carbohydrates, protein, and vitamins in your diet.
The dietary supplements for weight loss contain ingredients, such as green tea and coffee bean extract, caffeine, garcinia Cambogia, etc. These ingredients are strongly effective to boost your metabolism rate and help your body lose a few pounds.
5. Prevents Chronic Disease
Nutraceuticals are beneficial to deal with chronic diseases, like high blood pressure, diabetes, etc. One can control these fatal health issues by taking sufficient nutrition and maintaining a healthy weight.
Dietary supplements help your body fill the nutritional gaps, providing it with necessary amounts of nutrients, such as vitamins and minerals. Supplements that contain fiber keep your arteries healthy and reduce the risk of health issues, like heart disease, digestive problems, osteoporosis, or arthritis.
6. Improves Sleep Patterns
When your body doesn’t have an adequate level of testosterone due to stress in day-to-day life, it causes difficulties in sleeping. Nutraceuticals are also believed to improve sleep patterns.
Probiotic supplements with minerals, like magnesium, relax your muscle and nerves. Several studies have shown that magnesium and vitamin B6 supplements can provide the human body with a better quality of sleep.
7. Helps During Pregnancy
Folic acid is a B vitamin essential for healthy growth and development in babies. This is the only form of folate that can prevent neural tube defects.
So, folic acid is requisite for a woman to support the development of neural tubes and her baby’s nervous system in early pregnancy. Gynecologists recommend women to folic acid supplements during pregnancy.
Due to the therapeutic and potential nutritional benefits along with the safety involved, nutraceutical supplements receives much support and interest. Though it has a wide variety of benefits for human health, one should not consume it without an expert’s consultation.