Coconut oil is extremely well-known for its multifarious health benefits. From weight loss to improving hair, skin, and digestive health, this oil has been rightly crowned as a wonder oil by many. Coconut oil is extracted from the kernel of a matured coconut and is rich in fat content. Even though general dietary would put a bar on the usage of coconut oil in cooking, there are multiple benefits of coconut oil when it comes to health.Here are a few that may help you:
1. Intestinal Health:
Our large intestine consists of many microbes and bacteria, which help our body in breaking complex food compounds into simpler ones and are also endowed with the potentiality of killing pathogens, thereby lessening infections. Coconut oil also has the ability to pass through membranes of a cell and directly enter Mitochondria which in turn provides a higher power of metabolism. It reduces the chance of colitis, Crohn’s disease, and irritable bowel syndrome. Thus, coconut oil is very effective when it comes to intestinal health.
2. Mental Boost and Stress relief
Coconut oil can help you to get rid of stress. The smooth texture of the oil helps in developing a relaxed mood when massaged gently on the head. It also has anti-oxidant properties and is even said to treat Alzheimer’s disease.
3. Healthy Fat
Since coconut oil adds up to fat, people who are aspiring for putting on weight may include the oil in their cooking. This will help them to gain weight within a shorter span of time. Coconut oil is also often used by athletes to enhance endurance and increase performance in sports competitions.
4. Prevents diabetes
To fight insulin resistance and obesity, medium chain fatty acids are needed. This is abounding in coconut oil. Insulin resistance and obesity are the reasons giving rise to type 2 diabetes. So, if one consumes coconut oil, it reduces the type 2 diabetes to a certain extent. However, its effect on type 1 diabetes has not been found out yet.
5. Immune support
Apart from being an antidote to diabetes, coconut oil also contains immune strengthening capacity. It has antimicrobial, lauric and capric acids which have antifungal, antibacterial, and antiviral components. By removing or fighting the harmful bacteria and fungus it helps to keep away the infections and diseases weakening the body every now and then.
6. Dental and bone Care
Of the many health benefits of coconut oil is its capacity for absorbing calcium. So naturally, it is beneficial for teeth and bones. It strengthens the bones giving them a layer of protection from decays. In addition, a recent research also affirms that coconut oil reduces plaque-induced gingivitis.
7. Candida prevention
Coconut oil prevents candida. Even though it’s not that of a common disease, but certainly a fearful one. It is the accumulation of yeast in the stomach. Coconut oil prevents inflammation from both outside and inside. Its high moisture-retaining capacity helps to keep the skin from being peeled off. There are numerous acids in coconut oil that help in the prevention of candida albicans’ growth like capric, caprylic, caproic acids. The effect of this is gradual, that gives the patient enough time to adjust with herxheimer reaction. However, the treatment should be systematic, and coconut oil should not be taken in a large quantity. It will be best if the dosage gets increased at proper intervals.
8. Healing qualities
The thick texture of coconut oil, when applied to a wounded area, provides a layer of protection from the external threats such as dust, fungi, and bacteria that have the potential of creating infections. This is how it facilitates in a faster healing process.
9. Improves Heart Condition
Perhaps the most significant function of coconut oil is that it acts as a major protective intake when it comes to heart. Coconut oil has this amazing quality of converting bad cholesterol to good, i.e, LDL to HDL. It also helps in storing HDL.
So, using coconut oil in cooking contributes to a long-term healthy diet.Coconut oil has a wide range of good effects on health apart from these. So, you can try including the coconut oil in your diet to experience its amazing benefits on your body.