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9 Healthy Tips for a Good Night Sleep

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We often underestimate the power of a good night sleep, dismissing it in favor of our ever-growing to-do lists. However, science tells a different story, sleep is a necessity for our overall well-being.  A good night’s sleep is essential for healthy living. Lack of proper sleep can lead to several health issues, such as weight gain, coronary heart disease, stroke, diabetes, obesity, etc. During sleep, our bodies undergo crucial processes that repair and maintain various systems. It promotes cognitive functions such as memory consolidation, learning, and problem-solving. Sleep also supports immune system strength, aiding in fighting infections and diseases.  It regulates hormones that control appetite, metabolism, and stress responses, keeping the body balanced. Without adequate sleep, mental health can suffer, leading to mood disorders and cognitive decline. In short, sleep is a fundamental physiological need that rejuvenates both our body and mind, thereby ensuring optimal performance and health. Sleeping well directly affects your mental and physical health.  Many unhealthy daytime habits and lifestyle choices can lead to sleep deprivation. There are a few things that we can do to improve our sleep such as 
  1. Develop a Consistent Sleep Schedule
  2. Reduce Exposure to Blue Light During Evening Hours
  3. Invest in a Comfortable Mattress and Pillow
  4. Avoid Taking Long Daytime Naps
  5. Optimize Your Bedroom Environment
  6. Refrain from Drinking Alcohol Before Sleep
  7. Avoid Consuming Caffeine Before Bed
  8. Exercise Regularly
  9. De-stress Your Mind
9 tips for healthy sleep - infographic
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  Featured Image by Ron Lach

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