Growing vegetables and fruits in your backyard offer a healthy, more nutritious, and cost-effective nutrition option. When you grow superfoods in your backyard, you can additionally receive the health benefits of nutrition-packed elements.
Superfood is a term given to foods that have high nutritional value when compared to other fruits and vegetables. These foods aid several types of health issues and when grown in-house, you can be assured of the quality and organic nature of fruits and vegetables.
Hence, owing to the importance of superfoods, this article will discuss 9 superfoods you can grow in-house.
9 Superfoods To Grow in Your Backyard
Blueberries
Every blueberry contains phytoflavinoids and antioxidants. It is also anti-inflammatory which reduces the heart risks of the individual. Hence, blueberries become the top recommendation from various nutritionists and healthcare professionals.
This superfood is four-season fruit with exceptional taste. You can grow it easily in any type of backyard garden, whether small or big.
Quinoa
Quinoa is another superfood that is rich in fiber and protein. When taking a healthy diet, your dietician is expected to suggest this due to its high nutritional value.
The quinoa grain can be grown and harvested when the seeds dry. While you can generally harvest and use quinoa seeds every 90-120 days, it is a beautiful sight for your garden during the rest of the time too.
Kale
Although any green vegetable is deemed important for the body, kale is considered the ultimate superfood. It reduces free radicals in the body and has antioxidant properties. This property is useful in fighting many health ailments including diabetes, arthritis, and Alzheimer’s disease.
Other than this, the mild and sweet flavor of kale adds a fantastic flavor to soups.
Microgreens
Microgreens are usually that are a mixture of herbs and greens which are harvested before 14 days. This pattern helps in retaining more minerals and vitamins than the usual scenario. It is known that microgreens have approximately six times more nutritional value than full-grown greens.
Prefer growing microgreens in window boxes or protected areas.
Sunchokes
Sunchokes are edible tubers. It is commonly referred to as artichokes sometimes.
When you harvest this crop, it is best to leave a few artichokes in the soil to enjoy a full-grown crop in the next year.
Sunchokes have potassium, iron, magnesium, and some vitamins which keep the heart, skin, hair, and eyes healthy.
Chia Seeds
Chia seeds are health-packed superfoods with multiple benefits. There’s a big chance that you may have already heard of the nutritional value of chia seeds.
You can grow chia seeds in your backyard from Salvia Hispanica, a plant that belongs to the mint family. It takes approximately 3 weeks for the seeds to germinate and harvest can be achieved yearly once the flowers have dried.
Chia seeds contain an omega-3 compound which is beneficial for low cholesterol, stabilization of blood sugar, and overall body energy.
Sweet Potato
Sweet potato is one of the tastiest superfoods, so much so that it is utilized regularly in place of potatoes in many regions. Just add a pinch of cinnamon and butter to enhance the taste.
This superfood is rich in fiber, vitamins, and minerals which also offer anti-inflammatory and antioxidant properties.
Beets
Beets are an amazing multivitamin because it can help in reducing the impact of several health ailments ranging from the common cold to even some types of cancer.
Both roots and greens of the beets are beneficial and edible. You can use beets in salads to improve stamina, stabilize blood pressure, and reduce inflammation. You can eat greens or leaves for gaining nutritional value through proteins, vitamin B6, zinc, fiber, phosphorus, and other nutrients.
Pumpkin
Both seeds and flesh parts of the pumpkin are beneficial for the body. If you have only half-cup of pumpkin daily, it can offer you enough alpha-carotene for the day. The seeds of pumpkin are additionally rich in zinc which improves the functioning of your immune system.