Heart disease has been the principal cause for adult deaths in the United States for more than a decade. The number of fatalities occurring due to heart ailments have exceeded those caused by the different types of cancer, respiratory disorders, stroke, and accidents. Leading an unhealthy life can substantially increase the risk of heart diseases and stroke. Following a regimen of cardiovascular exercise and including foods which are good for the heart in your diet can help you maintain optimal heart health.
Heart supplements have a major role to play in improving your cardiac health considerably. A recent study shows that among all cardiac supplements, Coenzyme Q10 is predicted to make global sales reach approximately $849 million by the year 2020. As revealed by the researchers, CoQ10 can offer profuse advantages to individuals suffering from cardiovascular disease (CVD), lower the risk of repeat heart attacks, and lessen the chances of heart failure. Other benefits offered by this compound are reducing blood pressure and countering the after effects of statin, a drug used to lower cholesterol.
Furthermore, CoQ10 may have vital cardiovascular preventive effects that can aid in checking CVD, which has been considered fatal, as reported by a new study in Cardiovascular Pharmacology: Open Access.
Here is a guide to help you know about CoQ10 and its advantages in promoting heart health.
What is Coenzyme Q10?
Coenzyme Q10 or CoQ10 is a natural substance made by your body and found in the mitochondria of every cell. Similar to a vitamin and fat-soluble, this compound helps to generate energy. In the body, the mitochondria is responsible for producing energy. It also acts as a protective cover against oxidative damage, and safeguards protect the body against disease-causing bacteria and viruses.
There are two types of CoQ10, ubiquinol and ubiquinone. The active antioxidant form of CoQ10 is ubiquinol, which is produced in the body from ubiquinone. CoQ10 is a potent antioxidant that protects your cells from the detrimental effects of toxic free radicals. Substantial amounts of free radicals building up in the body results in oxidative damage, which can affect cell functioning. This can in turn lead to many diseases.
The cells in the body make use of CoQ10 as a source of energy. This compound is used to generate Adenosine Triphosphate (ATP), the basic kind of cellular energy, which is required by the cells to grow and remain healthy. This substance is heavily concentrated in some organs that demand the most energy to function smoothly, such as the heart, kidneys, liver, and lungs.
Production of CoQ10 in your body diminishes as you age. So, taking CoQ10 heart supplements is essential for older people, or they will suffer from deficiency of this compound.
CoQ10 deficiency has also been associated with various other health conditions, which are listed below.
- Nutritional deficiencies, like deficiency in vitamin B6.
- Enhancement in demand for this substance by tissues due to a health condition.
- Genetic flaws in CoQ10 synthesis or utilization.
- Oxidative stress as a result of aging.
- Mitochondrial diseases.
- Side effects of the drug statin.
Notable Benefits of CoQ10 Heart Supplements for Better Heart Health
- Reduced Risk of Cardiovascular Disease (CVD)
CoQ10 heart supplements can considerably raise high-density Lipoprotein cholesterol (HDL-C) and Apoprotein A1 levels in the body, even in case of people taking statin drugs, and may lower the risk for CVD. This compound also aids in lowering inflammatory biomarker levels, that are known to be potential risk factors for CVD, like the highly sensitive C-reactive protein. Moreover, low levels of CoQ10 can result in severe damage in the tissue of the brain during a stroke, and that of the heart at the time of a heart attack.
- They May Help Treat Heart Failure
Heart failure occurs as a result of other ailments, like high blood pressure or coronary artery disease. These health disorders can lead to greater inflammation of the arteries and veins and in turn cause oxidative damage. They can affect the heart adversely that can lead to heart failure when the heart is unable to relax, contract, or pump blood consistently.
A few treatment options for heart failure may also cause side effects, like lowering the blood pressure, and even reducing CoQ10 levels in the body.
In a study conducted on 420 patients who had suffered heart failure, CoQ10 was used for a duration of two years to treat this condition. There was significant improvement in the symptoms and the risk of fatality from heart ailments was minimized.
In another long-term multi-center randomized study, 641 people were treated with CoQ10 for a year. The result was that the group that used this compound needed to be hospitalized less frequently for heart-related problems and didn’t show any severe complications.
- Reduced Risk of High Blood Pressure
According to an inspection of 12 clinical studies, CoQ10 can reduce systolic blood pressure (the number at the top in a reading of blood pressure) by approximately 17 mm Hg and up to 10 mm Hg in diastolic blood pressure without any side effects.
This article serves as a guide to help you understand the role of CoQ10 heart supplements in keeping your heart fit and healthy. Being a fat-soluble substance, it is absorbed quickly when mixed with any food item. Older as well as younger people can use this supplementation to gain a healthy life free of heart diseases.