Importance of Vitamin D3 in Strengthening Your Dental and Bone Health

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People today are becoming more and more aware of the importance of proper nutritional intake and the adverse health effects of nutritional deficiency of any kind. Hence, the popularity of nutritional supplements, like vitamin D3 soft gel and associated products is growing as well. Despite this, consumers are often unaware of the different types of nutritional supplements available in the market and their respective uses.

Moreover, accurate and well-researched information about the essential nutrients that the human body needs to function optimally can also be hard to find. This lack of information can have many adverse consequences, including nutritional deficiencies and the resultant health problems. Therefore, it is important to always stay aware of the nutrients that your body needs and from what sources they can be availed.

What is Vitamin D3?

Cholecalciferol, also known as vitamin D3, is an essential nutrient known for facilitating the deposition of much-needed calcium in our bones. Hence, vitamin D3 soft gel supplements can be used to treat osteoporosis, strengthen bones, and improve the overall health of an individual.

People who have insufficient phosphate in their blood, under-active parathyroid glands, or hereditary conditions causing the body to stop reacting to the parathyroid hormone would also benefit from taking a vitamin D3 soft gel supplement. This is because many of these conditions are caused by a vitamin D3 deficiency, which may have gone untreated thus far.

Vitamin D3 Deficiency

Vitamin D3 deficiency can cause various health problems in individuals. If you do not consume sufficient amounts of vitamin D3 in your daily diet, this can lead to low blood calcium and blood phosphate levels. Rickets (in children) and osteomalacia (in adults) may also be the result of chronic vitamin D3 or cholecalciferol deficiency.

Vitamin D3 deficiency has also been associated with decreased gastrointestinal calcium absorption, lower bone density, and reduced blood calcium levels. An increased risk of fractured bones and elevated levels of parathyroid hormone in the body are two other consequences of relatively mild vitamin D3 deficiency.

Health Benefits of the Vitamin D3 Soft Gel

People living with a vitamin D3 deficiency can opt for a nutritional supplement in the form of the vitamin D3 soft gel. This will enable them to maintain the nutritional balance they need to remain healthy and fit. A vitamin D3 soft gel supplement can serve two primary functions. These are as follows:

  • Improvements in Dental Health

The vitamin D3 soft gel supplement can help prevent common oral diseases such as periodontitis, caries, and gingivitis. The body’s ability to promote the mineralization of hard tissue in the affected area is one of the major factors that influence these types of dental conditions. Vitamin D3 is known to facilitate such mineralization, which is why the soft gel supplement may be of help in treating these diseases.

Moreover, vitamin D3 also plays an anti-bacterial and anti-inflammatory role in the oral cavity. The presence of this nutrient also helps increase the level of cathelicidin in the body, which has an indirect antimicrobial effect, hence improving dental health. Moreover, vitamin D3 is also needed for the mineralization of dental tissues such as the enamel, dentin, and alveolar bone, which enhances their structural integrity.

  • Maintenance of Bone Strength

The role of vitamin D3 in promoting bone health is already quite well-known in the medical community. A lack of sufficient amounts of vitamin D3 in the body might also be detrimental to muscle health. People who suffer from a significant nutritional deficiency in this area might experience severe muscle cramps, joint pain, and a plethora of musculoskeletal issues.

Taking a vitamin D3 soft gel supplement from a young age can hence help individuals maintain better muscle function as they get older. The risk of bone fractures and sprains is also higher for older adults who have a vitamin D3 deficiency. The risk of osteoporosis is also very high for those with such a deficiency.

The Role of Nutrient Supplements

For the best results, buyers must ensure that they are purchasing high-quality vitamin D3 soft gel supplements manufactured by a reputed brand or company. These soluble soft gel supplements help support the health of your bones, immune system, and nervous system. The vitamin D3 soft gel supplements are also beneficial for dental and oral health.

Furthermore, this nutritional supplement is known to help diminish the symptoms of Seasonal Affective Disorder. It also helps keep insulin levels under control, which can be beneficial to those suffering from early-stage diabetes. Taking one soft gel capsule every day can help improve your overall health and well-being to a great extent.

The vitamin D3 soft gel supplement does not contain common allergens such as dairy, gluten, starch, shellfish, yeast, and chemical preservatives. Made from the highest quality ingredients, each capsule contains glycerin, gelatin, water, and extra virgin olive oil. Ideally, these capsules should be consumed along with a large meal containing fat and carbohydrates.

Featured Image by Liliana Drew

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