Recent studies have unravelled innumerable health benefits of the Ketogenic Diet Plan in individuals striving to lose weight.
What is a Ketogenic Diet Plan? How Is It Better than the Other Low-Fat Diet Plans?
This is an obvious question lingering in the minds of every health conscious individual, so let us understand the positive aspects of the Ketogenic diet plan. The regular consumption of excess sugar and starch on a daily basis results in the increased production of insulin and glucose in our blood supply. Due to this increase in blood sugar levels in the human body, the excess calories that have been consumed turn into fat cells, thereby causing unwarranted weight gain. On the contrary, the Ketogenic diet plan is essentially a low-carb diet program wherein an individual is advised to reduce food items with a high content of sugar and starch.
In the Ketogenic diet plan, the reduced intake of sugar and starch instantly pushes the human body to burn unwanted fat cells and produce ketones. The energy demand of our body is supplemented by the glucose levels that are stored in our liver and muscle tissues. Once the glucose levels reduce in the body, the ketone production ensures that the body starts burning up excessive fat cells and converts the same into energy. This process of producing energy through fat cell elimination in the liver is popularly known as Ketosis and results in healthy weight loss even if the individual is consuming food with high fat content.
It has been observed by numerous dietary consultants world over that people practicing the Ketogenic diet plan have shown remarkable results when it comes to weight loss, as compared to other low-fat diet plans.
Let us have a look at the various food constituents that form the Ketogenic diet plan!
Medical practitioners have been effectively implementing the Ketogenic diet plan to treat health issues such as epilepsy in individuals since 1920. This dietary solution has been conceived after in-depth studies over the past nine decades, conducted in the field of nutritional science and physiology. After prolonged experimentation, experts have zeroed in a variety of food supplements that have proved to be helpful in aiding the weight loss programs.
These Ketogenic diet supplements can help you achieve the desired weight loss in the long run:
Clarified Butter or Ghee:
A Ketogenic diet program promulgates consumption of the right kind of healthy fats. Clarified butter or ghee is one of the preferred choices for individuals following this diet plan as it contains 25% of Medium Chain Triglycerides (MCTs) which can be digested with ease and converted into energy or ketone production. Clarified ghee is inherently rich in HDLs (high-density lipoproteins) and aid in reducing bad cholesterol. This helps in reducing the plaque build-up in the arteries and prevents heart attacks to a large extent.
Coconut Oil:
Coconut oil is a vital supplement in Ketogenic diet as it contains 62% of Medium Chain Triglycerides (MCTs) and is ideal for weight loss. The inherent ingredients of Coconut oil are known to significantly tone down hunger pangs and help in reduction of visceral fat or abdominal fat that is considered hazardous for heart health.
Moringa Powder:
Moringa powder has been a popular remedy for weight loss in South Asia and is rich in antioxidants. This is widely used as a food supplement in the Ketogenic diet plan as it is effective in treating numerous ailments ranging from Diabetes, High Blood Pressure, Osteoporosis, Colitis and is also renowned for being an anti-aging compound. Moringa Powder is also widely known as “Green Gold” and is the preferred treatment for impotency in many parts of Asia.
Avocados:
Avocado is one of the most popular fruits in the Ketogenic Diet Plan and is consumed across the world by most individuals grappling with obesity. This fruit is known for being rich in Vitamin B1, B2, B3, B5, B6 as well as Vitamin K, Vitamin E, and Vitamin C. Research has also suggested that avocados have a healthy concentration of Copper, Potassium, Iron, Zinc, Magnesium, and Manganese. The fruit contains carbohydrates in lower proportion, as well as saturated fats making it one of the healthiest food supplements in the Ketogenic Diet Plan. Regular consumption of Avocados is known to reduce cholesterol levels and hypertension significantly.
Salmon:
Salmon is rated as a favored food supplement in the Ketogenic Diet program as it is famed for being rich in Potassium, Selenium, and B Vitamins. Consumption of Salmon on a regular basis is known to promote vitality and good health. The low carbohydrate content in this particular fish makes it a preferred choice of food for individuals following the Ketogenic Diet plan.
Ketogenic Diet Plan for Combating Health Afflictions:
Apart from weight loss, the health benefits of Ketogenic Diet plan have been observed to be quite remarkable, and strict adherence to this diet has shown significant improvements in combating several diseases such as Alzheimers’, Cancer, Diabetes, Neurological Diseases, and many other health afflictions.
The very model of this diet plan works on reduced sugar and carbohydrate intake. The elimination of unwanted carbohydrates immediately controls the excess release of insulin, thereby promoting normal blood sugar levels, and helps in controlling Diabetes.
Individuals following the Ketogenic Diet plan are known to have observed good heart health and healthy blood pressure levels after a significant reduction in their triglyceride counts.
All these observations have highlighted the positive health benefits of Ketogenic diet plan, thereby making this program the preferred choice over Low-Fat Diet plans for individuals dealing with weight loss issues across the world.