We spend tons of money on man-made chemical cosmetics and beauty-enhancing products on a daily basis to achieve healthy and glowing skin and hair. However, we conveniently forget that the solution to most of our health problems lies within Earth’s own natural resources. While artificial techniques can help us achieve our desired wishes, it is worth noting that nothing can replace the inner beauty of a natural, glowing skin and hair.
One of the many benefits of using natural remedies for achieving healthy skin and hair is that the effects are long-term and also promote overall health. In case you have decided to stop investing in artificial haircare and skincare brands available in the market and take the natural route, Moringa can be considered as the best alternative to achieve healthy hair and skin.
Moringa Oleifera Powder – A Natural Superfood
Moringa is considered a superfood all over the world, thanks to the presence of a wide number of nutrients and vitamins. The scientific name of this nutritive plant is Moringa oleifera. It is also known as the drumstick tree or the miracle tree for its powerful cure-all medicinal and nutritive properties. Abundantly packed with 46 variety of antioxidants and over 90 nutrients, Moringa oleifera mostly grows in Asia and Africa. It is also found at the base of the Himalayan mountains in India.
“Moringa is rich in protein and contains all nine essential amino acids, as well as minerals including calcium, magnesium, potassium, as well as vitamins A and C,” says Middleberg Nutrition founder, Stephanie Middleberg . While Moringa can be consumed as a natural food source, it is also found in the form of oil and powder, which are equally beneficial for health. Pure moringa powder is easily available for purchase online and is becoming quite a popular health trend.
Moringa Oleifera Powder for Healthy Skin
Moringa comes loaded with a range of minerals and vitamins such as Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E, magnesium, iron, copper, zinc, etc. This section will detail how incorporating Moringa into our diet will help our skin regain the natural beauty over time.
Exhibits Anti-Aging Properties:
Francesca Fusco, a New York City-based dermatologist, states that the high level of antioxidants present in Moringa Oleifera promotes skin health by fighting against the free radical species, responsible for accelerating aging. Thus, it can be said that Moringa exhibits potent anti-aging properties. Thanks to the wide range of antioxidants present in the plant, it cleanses the blood thoroughly from any kind of free radicals and lends a natural glow and youthful complexion to the skin.
Boosts Keratin and Collagen Production:
One of the many compounds present in Moringa in abundance is sulfur. This mineral is an essential ingredient in the formation of keratin and collagen. The elasticity, flexibility, and softness of our skin come from the standard collagen level in our body. Keratin, on the other hand, forms the outermost protective layer of our skin preserving the inner-lying delicate layers from the onslaught of environmental pollution. Majority of our skin cells are made up of these two compounds. The proteins which are responsible for the production of keratin and collagen are made from sulfur.
The extract derived from moringa leaves has become a key ingredient in the cosmetic industry, thanks to its numerous purifying and therapeutical properties. As stated earlier, the wide range of antioxidants present in the moringa plant refreshes, revitalizes, and eliminates impurities from within the skin. This prevents the breakout of acne, and improves the skin tone and complexion.
Heals Wounds Quicker:
Moringa oleifera powder is also known to improve the immune system of our body along apart from providing nourishment for the brain and eyes. With an improved immune system, small scrapes and cuts on the skin will heal faster. The antioxidants purify and promote a clear skin free of any kind of wound marks.
Moringa Oleifera Powder for Healthy and Glowing Hair
Here we see how consumption of pure moringa powder ensures overall nourishment and helps achieve beautiful and healthy hair.
Fulfills Iron Deficiency:
Iron is a key ingredient for the growth of natural healthy hair. Studies have found that iron deficiency leads to hair loss, as it is the key mineral that delivers oxygen to our scalps. Ample amount of oxygen allows the hair follicles to grow better allowing the formation of beautiful hair. Moringa oliefera powder is one of the most popular sources of iron and can be included in the daily diet to fulfill iron deficiency.
Fights Oxidative Stress:
Free radicals are known to harm our body from both outside and inside. One of the many harmful effects of free radicals is to turn our hair gray and weak. Vitamin E and vitamin C in moringa fight against the attack of free oxygen species protecting hair health and preventing hair loss.
A 2015 scientific study published in the Journal of Cosmetic Dermatology stated that Omega 3 fatty acids are directly responsible for improving hair health . The participants of the study consumed Omega 3 fatty acid supplement and noticed a significant increase in hair growth and also the density of the hair strand . We generally associate Omega 3 fatty acids with Salmon, Mackerel, Cod Liver Oil, and many more popular sources. However, moringa is also a great source of this nutrient from the plant category and can be consumed to achieve nourished healthy hair.
Looking at the all-encompassing benefits of the moringa oleifera powder, it is crucial to include this superfood in our daily diet to achieve healthy skin and hair. This natural remedy is a cost-effective alternative to cosmetic brands available in the market for achieving the much desired natural healthy glow in our skin and hair.
1. http://www.youbeauty.com/beauty/beauty-and-health-benefits-of-moringa/#slide7 2. http://www.stylecraze.com/articles/amazing-benefits-of-moringa-plant/ 3. https://blog.kulikulifoods.com/2017/03/03/moringa-benefits-hair/ 4. Le Floc’h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. “Effect of a nutritional supplement on hair loss in women. “ J Cosmet Dermatol. 2015 Mar;14(1):76-82. https://www.ncbi.nlm.nih.gov/pubmed/25573272