All of us want to start our day in a re-energized mood, ready to face any challenge. Generally, we follow a regular morning routine, like waking up early, doing morning stretch-ups, meditating, consuming a healthy breakfast, and more. Adding Moringa Oleifera powder to the daily morning snack can help us kick-start our day with energy and vigor.
Also known as drumstick tree, ben tree, or horseradish tree, Moringa Oleifera is indigenous to India, Africa, Pakistan, and Nepal. It has been used for centuries to treat diabetes, anemia, heart disease, arthritis, and respiratory disease, as well as liver, skin, and digestive problems, and is a common food item for the people of the Indian subcontinent and African countries. Packed with natural nutrients antioxidants, vegetable protein, iron, potassium, calcium, vitamins, and so on, Moringa Oleifera powder serves as a healthier alternative to man-made multivitamin supplements.
The Many Health Benefits of Moringa Oleifera Powder
Moringa Oleifera powder is a rich source of more than 20 types of amino acids, 36 anti-inflammatory elements, 46 antioxidants, and more than 90 nutrients. It contains minerals like calcium, potassium, iron, and vitamins A, B, B1, B2, B3, B6, C, and E. It is also a good source of dietary fiber and quality protein, making it a great protein substitute for vegetarians and vegans. Some of the innumerable health benefits of Moringa powder have been listed below,
Replenishes our Body with Antioxidants
The human body is vulnerable to chemicals, pollutants, and toxins with growing age. These can cause cell damage in our bodies, leading to the release of free radicals in our body. Free Radicals accelerate our aging process, thus causing a rapid breakdown of cellular tissues, and causing a large number of diseases, including cancer.
As Moringa Oleifera powder is a powerhouse of natural antioxidants which help counter free radical attacks in our body, it helps in inhibiting the growth of cancer cells. Moringa Oleifera powder is rich in catechin polyphenols, more specifically epigallocatechin gallate (EGCG), which aids in diminishing these carcinogenic cells.
Moringa powder is considered a source of energy as it contains vitamins, antioxidants, minerals, and phytonutrient contents and enhances our body’s stamina, energy, and concentration, significantly. Consuming it can provide ample benefits to students in improving their concentration, as well as to athletes in increasing endurance during games and daily exercise.
Protects Heart Health
Moringa Oleifera powder helps in lowering cholesterol levels, particularly in controlling blood lipid levels to prevent arterial plaque formation. It also decreases the abnormal formation of blood clots.
Moringa Oleifera powder fights inflammation by suppressing the inflammatory enzymes and proteins in our body. Higher inflammation level in cells causes chronic diseases, such as diabetes, cardiovascular disease, respiratory problems, obesity, and arthritis. Consumption of this powder in concentrated form lowers inflammation in the cells.
Reduces Diabetes Symptoms
Moringa powder effectively reduces glucose levels and controls oxidative stress in diabetic patients. This indicates that it lowers blood sugar levels and helps in the minimization of cell damage. So, Moringa powder mixed in smoothies or any kind of beverage can help diabetic patients to normalize or balance their sugar levels.
Lowers Blood Pressure
Another striking benefit of Moringa Oleifera powder is that it controls blood pressure and promotes sound sleep. Individuals suffering from insomnia can reap the benefit of this highly nutritious powder as it is a natural remedy that can treat sleeping disorders.
Acts as an Anti-Depressant
Moringa powder has anti-depressant properties and can treat anxiety as well, with minimum side effects as it is a natural remedy. However, you have to consume it every day in measured dosage to see the difference.
Protects Our Liver
Moringa leaves and flowers contain polyphenol which protects the liver against toxicity and oxidation. Moringa powder can reduce fibrosis and reverse the oxidation process in the liver.
The liver helps in blood detoxification, fructose metabolism, bile production, fat metabolism, and nutrient utilization. These processes can only happen if there is proper liver enzyme secretion. For example, if the number of hepatic enzymes secreted in our liver declines, the organ will be unable to filter our blood properly, leading to impure blood circulation in our body.
Enhances Immunity and Heals Minor Infections
Moringa powder has excellent utility in improving immunity. Furthermore, it promotes cell structure and metabolism, enhancing the functioning of the eyes and brain, and also promoting the normal functioning of our kidneys.
Due to its high medicinal value, Moringa Oleifera powder can treat minor bacterial and fungal infections.
Dried moringa leaf powder is preferred over fresh moringa leaves as it is considered to be more nutritious
and contains ten times more nutrients than fresh leaves. Moreover, its nutritional value is comparable to other fruits and vegetables. Pure Moringa Oleifera powder has no side effects and is easy to use and store. It can be used in a variety of recipes as it is easily soluble in water. So, making a habit to take a sip of Moringa powder drink every morning can save you from the risk of suffering from several nutritional deficiencies and ailments.