Less than a month is left for 2021 to end. While this year has not …
Why Include a Gratitude Practice in Your Day?
As fall progresses in the United States, Thanksgiving gets closer and closer. And, of course, …
Lock In Your Energy for the Day With These Effective Yoga Moves
Waking up and getting into a groove for the day is tough. It’s even tougher …
Try These 3 Excellent Ideas to Make Your Mindfulness or Yoga Habit Stick
So you’ve decided to start practising yoga or mindfulness every day. That’s great! However, you …
Mindfulness Can Help You Make the Second Half of Your 2021 Better Than the First Half – Here’s How
For those who are just getting started as far as mindfulness practices and techniques, it …