When you dipped your toe into the world of mindfulness, you may have initially felt loads of changes in your thinking from the start. Or, conversely, you may have felt a bit stiff as you tried to …
The past year or so has brought multiple changes to people’s work environments. People in many different lines of work have found themselves figuring out how to work from home for the first time ever. While this …
Information touting the physical and mental benefits of practicing yoga seems to be widely available nearly everywhere these days. There also seems to be a large range of yoga classes and programs available for nearly every fitness …
While years past may have gone your way more easily, 2020 was a complete surprise to many people in the nation. Unfortunately, 2021 isn’t shaping up to be too much calmer as of yet. Across the country, …
