All of us want to start our day in a re-energized mood, ready to face any challenge. Generally, we follow a regular morning routine, like waking up early, doing morning stretch-ups, meditating, consuming a healthy breakfast, and …
Growing vegetables and fruits in your backyard offer a healthy, more nutritious, and cost-effective nutrition option. When you grow superfoods in your backyard, you can additionally receive the health benefits of nutrition-packed elements. Superfood is a term …
Few people outside the Indian subcontinent, even some years ago, knew of the humble ‘murungai’ or Moringa Oleifera plant that grows fast and profusely in dry tropical climates. The plant is a rich source of essential nutrients …
