Tocotrienols and tocopherols are two groups of chemicals belonging to the vitamin E family. Both of them can be availed in four different forms, namely, alpha, beta, gamma, and delta. The daily diet of the average American individual, however, often contains more tocopherols than tocotrienols, which creates an unwanted chemical imbalance in the human body. Hence, much research has been conducted on the subject of tocotrienol supplements and their possible effects on the health of human beings.
It is widely believed by researchers that a tocotrienol deficiency can cause severe health issues in individuals. Hence, a range of evidence-based research suggests that taking the right tocotrienol supplements might help improve the health of those suffering from a deficiency of this essential chemical. Tocotrienols help prevent free radical damage, especially in the gastrointestinal system. It is also an important antioxidant that helps eliminate or neutralize toxins in the human body.
An Overview of Tocotrienols
Tocotrienols and tocopherols are essentially two elements that together form Vitamin E, one of the essential vitamins that the human body requires. They are antioxidants that help neutralize the effects of harmful chemicals known as free radicals, which are associated with a range of serious health problems. Cancer, skin aging, chronic inflammation, and many other types of diseases are caused by free radicals.
The antioxidant properties of tocotrienols are one of the primary reasons why they are needed. Many types of cereal grains are rich in this chemical. Oats, rice bran, rye, and barley are great sources of tocotrienols. And for those who suffer from a deficiency, some amazing tocotrienol supplements are available in the market. All four types of tocotrienols (alpha, beta, gamma, and delta) are essential for humans and each one has its own benefits.
However, tocotrienols are much less common than tocopherols, which makes them harder to obtain from natural sources. Moreover, some Vitamin E supplements consist solely of tocopherols, excluding tocotrienols completely. Therefore, when buying a supplement, customers must make sure that it is either an exclusive tocotrienol supplement or consists a significant amount of the chemical.
Supplements containing both tocopherols and tocotrienols might not always be easy to find, so it might be the easiest to go for a tocotrienol supplement in case you’re suffering from a deficiency of that particular element. Such a supplement could provide antioxidant protection at a cellular level and lead to better mitochondrial functioning. It could also lead to improved heart health, a stronger immune system, and enhanced cellular energy production.
Major Benefits of Tocotrienol Supplements
- Protecting the Brain
Common neurological conditions such as dementia, Alzheimer’s, and other types of cognitive decline can be linked to damage caused by free radicals. Tocotrienol supplements may be effective in fighting a specific type of inflammation that is often linked to various cognitive health problems. According to a 2014 study, protection from free radical-induced brain cell damage can be achieved with the help of sufficient tocotrienols in the body.
- Improved Heart Health
Damage caused by free radicals, and the resultant inflammations, can often have a negative impact on heart health. Tocotrienol supplements have been known to help reduce this type of damaging inflammation. The power of other risk factors associated with cardiovascular health – such as high cholesterol and high blood pressure – can also be reduced with the help of sufficient quantities of tocotrienols.
- Skin Protection
Many manufacturers of cosmetic and skincare products include tocotrienols in their products meant to reduce wrinkles, spots, and other age-related skin issues. Skin damage caused by the presence of free radicals can be reversed (or at least slowed) with the help of a good tocotrienol supplement. This, in turn, could reduce the number of wrinkles and make an individual appear more youthful than before.
- Osteoporosis Prevention
Tocotrienol supplements can also be extremely beneficial for those dealing with osteoporosis and the related problem of bone loss. Tocotrienol also lowers the risk of osteoporosis caused by the use of nicotine. Researchers have found, through years of animal-based experimentation, that tocotrienol can slow the course of bone loss caused by free radicals. It also supports bone growth, which can help replace bones lost due to osteoporosis.
- Reduced Cancer Risk
The risk of cancer can be reduced by tocotrienols that fight free-radical damage. This is because tocotrienol supplements can help slow down the growth of cancerous cells in the body. During a 2013 study, researchers found that tocotrienols could help cause the death of breast cancer cells in a lab setting. Moreover, colon, liver, prostate, stomach, lung, and pancreatic cancers can also be fought with the help of tocotrienols.
- Gastrointestinal Health
Tocotrienols in the system can help reduce acidity, which in turn would prevent the development of painful lesions. Tocotrienol supplements have also been known to reduce the impact of stress on the gastrointestinal system. Reduction in hormonal changes and acidity levels caused by stress can go a long way in promoting gastrointestinal health in humans, as evidenced by a study conducted on rats.
So, if you would like to avail the many benefits offered by tocotrienol supplements, you should buy the right product from a trusted and reputed seller such as Jeervana. By doing so, you will ensure the long-term health and well-being of your loved ones and yourself.